Psychosomatic Article

Interesting...I read this in an article about psychosomatic illnesses and stress. And it had 3 components to beating stress. Number 1: Learn to recognize when you are totally stressed. Number 2: Don't hold it in! Let it out! And the 3rd and final component: "willingness. That's right, willingness. We have to be willing to let go of our expectations about what we must do. We have to be willing to let go of old guilts and shoulds that are guiding our behavior. We have to allow ourselves to just be human. It's okay for men to cry and be emotional. It's okay for women to let someone else have a turn with the household chores. It's okay to fall short of your goals if you're doing the best that you can. Some of our biggest stressors actually come from within ourselves!"
Very good article. I thoroughly enjoyed.